Gentle Flow
Slow vinyasa-style flow with longer holds and clear alignment cues.
Gentle doesn't mean easy — it means smart.
- Improve flexibility without pushing pain
- Build steady core strength
- Release tension in hips, shoulders, and neck
- Leave class grounded and clear
Move with ease, breathe with intention.
A modern, gentle yoga practice designed to support your body — less strain, more mobility, better balance, and a calmer nervous system.
60-minute
sessions
Low impact
joint-friendly
All levels
beginners welcome
Classes
Gentle, precise, and body-friendly sessions for all levels. Group classes and private sessions available.
Restorative + Breath
Deeply supportive shapes with bolsters and a breath-centered finish.
Chair Yoga
Accessible practice for mobility, balance, and joint care.
Mobility + Core
Strengthen stabilizers while opening hips, shoulders, and spine.
Weekly schedule
Day
Class
Time
Location
Mon
Gentle Morning Flow
9:30–10:30am
Studio + Zoom
Wed
Gentle Morning Flow
9:30–10:30am
Studio + Zoom
Thu
Restorative Evenings
6:00–7:00pm
Studio
Sat
Chair Yoga for Mobility
10:00–10:45am
Zoom
At-home video
Gentle Yoga for Home
A guided, body-friendly session you can do anytime. Perfect for easing stiffness, improving mobility, and resetting your nervous system without strain.
$22
Purchase HereInstant access after purchase.
What you get
- 45-minute gentle flow + cooldown
- Modifications for sensitive joints
- Breath cues for calm focus
- Printable pose guide
About Joe
Joe is a longtime yoga teacher focused on helping students build mobility, strength, and confidence without forcing the body. Gentle yoga is where most people thrive — it is smart, precise, and deeply restorative.
His classes prioritize options, prop support, and slow transitions. You will always have a way into the pose that feels right for your body.
Certified Iyengar Hatha Yoga.
Decades of teaching with a calm, body-friendly approach.